What to Expect From a Detox
If you’re considering a detox diet it’s important to know what to expect. Detoxing can improve your health. However, they’re not easy. Detoxing can be a very big challenge. Whether you’re undergoing an extreme cleanse or a gentle detox diet, here’s what to expect.
1. Headaches. Headaches are a very common side effect of a detox diet. It’s generally attributed to withdrawal.
For example, if you regularly drink a few cups of coffee in the morning and suddenly you stop drinking it, you may experience a headache. Your body is accustomed to the
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