Thomas asks…Anxiety: Weird sensations and afraid to go to sleep at night?This is terribly embarrassing, but the past few months I've been having some anxiety problems. I have a history of them, ever since I was a kid, but I had them under control with nutrition and exercise and positive thought up until recently. I am still eating well and exercising and trying to be positive, and I've even kicked some bad habits in the name of feeling better, but the anxiety has returned with a vengeance.
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